Add These Foods To Your Diet For Acne For Best Results}

Add These Foods to Your Diet for Acne for Best Results


Harley Molina

Have you been looking for a way to get rid of your acne without spending a lot of money, time, and frustration on products that don’t really work? Something you might want to look into is a diet for acne. Most dermatologists and doctors ordinarily recommend you go on oral contraceptives or Retinol-type medicines, but these have adverse effects on your body in other regards. But with an acne diet, you don’t have to get a prescription for an expensive medication, and you’re doing the rest of your body a favor, especially your stomach, which is often the first to be affected by harsh chemical prescriptions.

So how should you go about going on a diet for acne? First, there’s certain foods and supplements you need to add to the diet. Here’s some of the best supplements I’ve used for a couple years and have been successful at fending off chronic acne.

1. Dietary vitamin supplements: Two absolute essential supplements I’ve added to my diet are zinc and vitamin c. On a daily basis, I take 50 mg of zinc and 1000 mg of vitamin c. Not only do these keep away my acne, they also help keep me from catching colds and the flu, which is yet another benefit of going on an acne diet.

2. Dietary fiber and vitamin-rich foods: If you’re going to successfully diet for acne, you need to add several foods that are rich in fiber to your diet. These include apples and oranges, chiefly, but also blueberries, raspberries, prunes, plums, bananas, and even brown rice. If you can’t get fresh fruit due to the time of year, buying frozen is always a second option, even though it’s not as good as fresh.

3. Dietary acne plan: An absolute necessity for a good acne diet is a strong diet plan to help you determine which foods your unique body type needs, and in how high of quantities. There are a couple good acne diet plans I recommend, and none of them cost over $40 apiece. You usually only need one, so don’t worry about buying all the latest fads.

Going on a

diet for acne

will not only boost your self-esteem, it will help you clear up your skin without ever needing to make a doctor’s appointment just to get an expensive prescription. I highly encourage you to check out

, where you can sign up for a free e-letter and free ebook to give you weekly tips on how to get rid of acne.

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Experts: obesity is a bigger threat than AIDS or bird flu

Experts: obesity is a bigger threat than AIDS or bird flu

Friday, September 8, 2006

From September 3 to 8, experts gathered at the 10th International Congress on Obesity in Sydney, Australia, to discuss what they call the worldwide “obesity epidemic”. According to the World Health Organization (WHO), 1 billion people in the world today are overweight, and 300 million of those are obese. “Obesity and overweight pose a major risk for serious diet-related chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer“, a WHO fact sheet states. According to AP, experts at the conference “have warned that obesity is a bigger threat than AIDS or bird flu, and will easily overwhelm the world’s health care systems if urgent action is not taken”.

Of particular concern is the large number of overweight children. Dr. Stephan Rossner from Sweden’s Karolinska University Hospital, a leading obesity expert who was present at the conference, has warned that as a result of the increasing number of overweight children, “we will have, within a decade or two, a number of young people who are on kidney dialysis. There will not be organs for everybody”. UK-based International Obesity Task Force has said that junk food manufacturers target children, for example, through Internet advertising, chat rooms, text messages, and “advergames” on websites. Politicians are not doing enough to address the problem of obesity, including childhood obesity, the experts said.

According to Wikipedia, examples of junk food include, but are not limited to: hamburgers, pizza, candy, soda, and salty foods like potato chips and french fries. A well-known piece of junk food is the Big Mac. The US version of just one Big Mac burger contains 48% of calories from fat, 47% US Recommended Dietary Allowance (RDA) of fat, 52% RDA of saturated fat, 26% RDA of cholesterol, 42% RDA of sodium, and little nutritional value. It also has 18% of calories from protein. According to WHO, most people need only about 5% calories from protein. Staples such as rice, corn, baked potatoes, pinto beans, as well as fruits and vegetables such as broccoli, cauliflower, zucchini, oranges, and strawberries, provide more than this required amount of protein without the unhealthy amounts of fats or sodium, without cholesterol, and with plenty of fiber, vitamins, and minerals.

Both WHO and the American Centers for Disease Control and Prevention (CDC) define overweight in adults as a Body Mass Index (BMI) of 25 or above, and obese as a BMI of 30 or above. To combat overweight and obesity, WHO recommends that, among other things, people should be taking the following steps

  • eating more fruit and vegetables, as well as nuts and whole grains;
  • engaging in daily moderate physical activity for at least 30 minutes;
  • cutting the amount of fatty, sugary foods in the diet;
  • moving from saturated animal-based fats to unsaturated vegetable-oil based fats.

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Asbestos controversy aboard Scientology ship Freewinds

Asbestos controversy aboard Scientology ship Freewinds

Friday, May 16, 2008

Controversy has arisen over the reported presence of blue asbestos on the MV Freewinds, a cruise ship owned by the Church of Scientology. According to the Saint Martin newspaper The Daily Herald and the shipping news journal Lloyd’s List, the Freewinds was sealed in April and local public health officials on the Caribbean island of Curaçao where the ship is docked began an investigation into the presence of asbestos dust on the ship. Former Scientologist Lawrence Woodcraft supervised work on the ship in 1987, and attested to the presence of blue asbestos on the Freewinds in an affidavit posted to the Internet in 2001. Woodcraft, a licensed architect by profession, gave a statement to Wikinews and commented on the recent events.

According to The Daily Herald, the Freewinds was in the process of being renovated by the Curaçao Drydock Company. The article states that samples taken from paneling in the ship were sent to the Netherlands, where an analysis revealed that they “contained significant levels of blue asbestos”. An employee of the Curaçao Drydock Company told Radar Online in an April 30 article that the Freewinds has been docked and sealed, and confirmed that an article about asbestos ran in the local paper.

Lloyd’s List reported that work on the interior of the Freewinds was suspended on April 27 after health inspectors found traces of blue asbestos on the ship. According to Lloyd’s List, Frank Esser, Curaçao Drydock Company’s interim director, joined Curaçao’s head of the department of labor affairs Christiene van der Biezen along with the head of the local health department Tico Ras and two inspectors in an April 25 inspection of the ship. “We are sending someone so that they can tell us what happened, where it came from, since when it has been there,” said Panama Maritime Authority’s director of merchant marine Alfonso Castillero in a statement to Lloyd’s List.

The Church of Scientology purchased the ship, then known as the Bohème, in 1987, through an organization called Flag Ship Trust. After being renovated and refitted, it was put into service in June 1988. The ship is used by the Church of Scientology for advanced Scientology training in “Operating Thetan” levels, as well as for spiritual retreats for its members. Curaçao has been the ship’s homeport since it was purchased by the Church of Scientology.

According to his 2001 statement, Lawrence Woodcraft had been an architect in London, England since 1975, and joined Scientology’s elite “Sea Organization” (Sea Org) in 1986. He wrote that he was asked by the Sea Org to work on the Freewinds in 1987, and during his work on the ship “noticed a powdery blue fibrous substance approximately 1 ½” thick between the paint and the steel wall,” which he believed to be asbestos. He also discovered what he thought was blue asbestos in other parts of the ship, and reported his findings to Church of Scientology executives. Woodcraft discussed his experiences in a 2001 interview published online by the Lisa McPherson Trust, a now-defunct organization which was critical of the Church of Scientology.

The Freewinds regularly inspects the air quality on board and always meets or exceeds US standards.

Church of Scientology spokeswoman Karin Pouw responded to Radar Online about the asbestos reports, in an email published in an article in Radar on May 1. “The Freewinds regularly inspects the air quality on board and always meets or exceeds US standards,” said Pouw. She stated that two inspections performed in April “confirmed that the air quality is safe,” and asserted that the inspections revealed the Freewinds satisfies standards set by the United States Occupational Safety and Health Administration and the U.S. Clean Air Act.

Pouw told Radar that “The Freewinds will be completing its refit on schedule.” The Church of Scientology-affiliated organization Citizens Commission on Human Rights (CCHR) had been planning a cruise aboard the Freewinds scheduled for May 8, but according to Radar an individual who called the booking number for the cruise received a message that the cruise had been delayed due to ongoing work on the ship. Citing an article in the Netherlands Antilles newspaper Amigoe, Radar reported on May 6 that a team from the United States and supervised by an independent bureau from the Netherlands traveled to Curaçao in order to remove asbestos from the Freewinds.

…if the Church of Scientology claims to have removed the blue asbestos, I just don’t see how, it’s everywhere. You would first have to remove all the pipes, plumbing, a/c ducts, electrical wiring etc. etc. just a maze of stuff.

“I stand by everything I wrote in my 2001 affidavit,” said Lawrence Woodcraft in an exclusive statement given to Wikinews. Woodcraft went on to state: “I would also comment that if the Church of Scientology claims to have removed the blue asbestos, I just don’t see how, it’s everywhere. You would first have to remove all the pipes, plumbing, a/c ducts, electrical wiring etc. etc. just a maze of stuff. Also panelling as well, basically strip the ship back to a steel hull. Also blue asbestos is sprayed onto the outer walls and then covered in paint. It’s in every nook and cranny.”

Many Scientologist celebrities have spent time aboard the Freewinds, including Tom Cruise, Katie Holmes, John Travolta, Kelly Preston, Chick Corea, Lisa Marie Presley, Catherine Bell, Kate Ceberano, and Juliette Lewis. Now magazine reported that Tom Cruise has been urged to seek medical attention regarding potential asbestos exposure, however a representative for Cruise stated he has “absolutely no knowledge” of the recent asbestos controversy. Cruise, Holmes, Travolta and Preston have celebrated birthdays and other events on the Freewinds.

There is not now and never has been a situation of asbestos exposure on the Freewinds.

In a May 15 statement to the United Kingdom daily newspaper Metro, a representative for the Church of Scientology said that “There is not now and never has been a situation of asbestos exposure on the Freewinds.” The Asbestos and Mesothelioma Center notes that agencies have recommended anyone who has spent time on the Freewinds consult with their physician to determine if possible asbestos exposure may have affected their health.

Raw blue asbestos is the most hazardous form of asbestos, and has been banned in the United Kingdom since 1970. Blue asbestos fibers are very narrow and thus easily inhaled, and are a major cause of mesothelioma. Mesothelioma is a form of cancer which can develop in the lining of the lungs and chest cavity, the lining of the abdominal cavity, or the pericardium sac surrounding the heart. The cancer is incurable, and can manifest over 40 years after the initial exposure to asbestos.

“This is the most dangerous type of asbestos because the fibres are smaller than the white asbestos and can penetrate the lung more easily,” said toxicologist Dr. Chris Coggins in a statement published in OK! Magazine. Dr. Coggins went on to note that “Once diagnosed with mesothelioma, the victim has six months to a year to live. It gradually reduces lung function until the victim is no longer able to breathe and dies.”

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Women’s And Men’s Leather Motorcycle Jackets And Their Textile And Mesh Counterparts.

By Dominik Hussl

Mens leather jackets for motorcycle riders have always been available in many designs and forms, however recently women’s leather motorcycle have also become available. These jackets are especially made to fit a ladies figure. Before this women riders had to make do with a small leather jacket that was designed for a mans physique and not a woman, therefore a perfect fit was never achieved. Most manufactures of apparel these days have recognized that more women are riding bikes then ever before as well as the fact that they have been passengers for a long time and where never properly addressed. Well that has now changed and women can now choose from many a motorcycle leather jacket.

Leather has always been the preferred choice of material for a jacket. The leather offers protection from road rash. That is if quality materials are used and stitched together and re enforced properly. We recommend you buy all your apparel from a brand name manufacture. This insures that you are truly going to get some protection out of the jacket because it will be made from quality material, where as you can buy cheap leather jackets made in Pakistan and India for a lot less but you will find that most of these are a very inferior product compared to a Icon, Agv Sport or an Arlen Ness piece. You should be able to find a quality men’s or women’s motorcycle leather jacket from any of those manufacturers.

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Textile and Mesh are the newest thing in motorcycle jackets where as before these highly durable materials were introduced the best you could do to get a warm weather riding jacket was too get a leather perforated one. The perforations are designed to let air pass thru while still giving you protection. Now with new mesh and textile materials made from Kevlar and the like you can get almost the same protection from a jacket made from Mesh then a leather piece. These new materials have a high abrasion resistance and do not tear easily. Also most of the garments made from the mare double stitched to prevent a tear at the seams. Icon as well as Agvsport and Alpinestars make some quality mesh and textile motorcycle riding jackets for men and women both.

So now a days you have a choice in materials. Decide whichever suits your needs best and is going to be the most comfortable to wear. Comfort is very important when it comes to riding apparel since if you do not feel comfortable in the item you are not likely to wear it in the long run. Personally I have two jackets one from mesh and one from leather, that way when its cold outside I can wear the thicker leather one that also has a insulated insert to help keep me warm and on warm days I can wear the mesh one and have all the protection as well as comfort to ride all day. I do have to admit I prefer the look of my leather motorcycke jacket to the mesh just because it’s a more old school look.

About the Author: DominikH webmaster of For more info visit our motorcycle jacket section.


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2008 AutoTronics Taipei: Participants from IT industry to participate COMPUTEX uncertainly

2008 AutoTronics Taipei: Participants from IT industry to participate COMPUTEX uncertainly

Published on May 18th, 2017.

Friday, April 11, 2008

Since the AutoTronics Taipei was held from 2006, companies from electronic and automobile-related industries steadily made their stages and a good complementary in this trade show.

Before the first holding in 2006, because of the establishment of Car Electronics Pavilion in 2005 TAITRONICS Autumn (Taipei International Electronic Autumn Show), it (the pavilion) ever became a hot topic in these 2 industries. And eventually, Yulon Group recruited their sub-companies grouping their own pavilion to showcase automobile parts, accessories, and applications.

Currently, automobile navigation, mobile entertainment, and road safety, were included in modern automotive devices. But in a keynote speech of TARC Pavilion, Jamie Hsu (Consultant of Ministry of Economic Affairs of the Republic of the China) pointed out several threats and opportunities on the automotive industry, his words also echoed a notable quote by Yi-cheng Liu (Chairman of Taiwan Transportation Vehicle Manufacturers’ Association): “The automobile industry shouldn’t be monopolized by a company or its own industry. If this industry want to be grown up, it [the industry] should do more optimizations and transformations with the other related industries like IT and electronic.”

Although some participants like Renesas, Fujitsu, MiTAC, TomTom NV, and Agilent ever participated in Taipei IT Month, CeBIT, or Computex Taipei, but there were varied comments for participation on Computex 2008.

Computex 2008 will do a significant growth, of course. But we [Aglient] still consider to cooperate with Intel in a forum rather than showcasing in Computex.
We [the MiTAC Group] will appoint different sub-companies to participate in different trade shows by different industries. That’s why we showcase the same products in different shows by different sub-companies.

Renesas Technology, a participant of Computex 2007, won’t showcase in Computex 2008, but Fujitsu and TomTom both declared to participate in the 2008 Taipei IT Month.

Generally in the automobile industry, progressively conformed by the other industries, its success should depend on collaborations between different and similar industries because “not any company can do any monopoly in any industry” even though the automobile industry will become a “trillion industry” not only in Taiwan.

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10 Home Remedies Get Rid Of Acne Scars Naturally}

Published on May 17th, 2017.

10 Home Remedies Get Rid Of Acne Scars Naturally


Charles Zoe

Acne scars occur when spots become inflamed or don’t heal properly. While scarring for some people seems to depend on hereditary factors or skin color, precautions can be taken to prevent scars and treatments are available to significantly reduce scarred skin’s appearance. Looking for effective home remedies to treat acne scarring? Here are some things that you can concoct in the comfort of your own home to get rid of acne and acne scars:

1. The sandalwood and rosewater paste can be used as a facial mask and can be directly applied on the scarred area. Leave the paste on for more than an hour. Wear it overnight if you can. Wash off completely with water. This is an effective method of how to treat acne scar because of sandalwood’s soothing and cooling effect on the skin.

2. You can’t simply get rid of acne scars by applying natural substances on your skin. A large part of the healing process consists of maintaining a balanced and nutritious diet that aids in the growth of new, healthy skin. Also, eating a healthy diet gives you the essential nutrients that you need to fight against infections and other types of diseases that might complicate your acne scars.

3. Select light, non-greasy, oil free make up products – there are a huge variety of foundations and powders available for sensitive skins, and many medicated varieties.

4. Fenugreek is an effective solution to how to treat acne scars. You can make a paste out of fenugreek leaves and use it as a face mask. You can also boil Fenugreek seeds in water and use the solution on acne scars after it cools down.

5. Olive oil is truly a miracle substance. It does not only make your food taste better, it also improves the condition of your skin and reduces your acne scars. Massage the oil on affected parts of your skin every day. It has moisturizing properties that soften the texture of your skin and reduce the prominence of your acne scars.

6. Cucumber is great for helping to keep the skin smooth and supple. Many different cosmetic beauty products often have cucumber as a key ingredient. Also Indian gooseberry lotions and creams are great for reducing acne scaring and outbreaks.

7. Apply the juice directly on your acne scars using a cotton ball. Let your skin soak up the lemon juice for a while before washing it off with water. Lemon juice improves the appearance of dark acne scars and blemishes by lightening them.

8. Lots of people use ice cubes to get rid of their acne scars at home. Wrap an ice cube in a piece of cloth and rub it on affected areas for 10 to 15 minutes every day. This should lessen the inflammation on your skin, making it look smoother. This is one of the best natural acne treatment.

9. Tea tree oil is a great way to reduce the effects of acne scars. This oil comes directly from Australia and is used for healing acne scars and also preventing outbreaks from occurring.

10. Aloe Vera is a commonly used natural remedy to cure acne scars. The Aloe Vera plants are famous for their magically ability to help heal scars and wounds. The juice of the Aloe Vera is very useful for helping to heal acne scars as well as to fight breakouts when they do occur. By applying the juice on a regular basis, you can erase the signs of bad acne over time.

Author is an online medical researcher on acne treatment and skin care. Click read more on

natural acne treatment


how to remove acne scars


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Category:Iain Macdonald (Wikinewsie)/Aviation

Category:Iain Macdonald (Wikinewsie)/Aviation

Published on May 17th, 2017.

Aviation articles by Wikinewsie Iain Macdonald.
This Category ‘sub-page’ will display up to 500 articles which one of the project’s contributors has written on a specific topic.

This category currently contains no pages or media.

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Take A Vacation To The Atlantic Ocean}

Published on April 23rd, 2017.

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Take A Vacation To The Atlantic Ocean


Hallidae Thomason

If you’re looking for a unique and great place to take your next vacation, then think about taking a trip to a place on the Atlantic Ocean. Many people think of vacationing on the Pacific Ocean, the Gulf of Mexico or somewhere else in the Caribbean Sea, but few people take seriously the attraction of vacationing on the Atlantic Ocean.

I love discovering places in America that are unreached and unexplored when it comes to tourism. And while it is true that many, many people vacation on or near the Atlantic each year, it is also true that there are still a lot of great reasons to give the East coast a try.

One of the greatest reasons to try a vacation on the Atlantic Ocean is because the East coast is relatively uninhabited by the every day tourist. So there is a level of quaintness and quiet that cities and towns along the Atlantic offer that nowhere in Florida or California can offer. So if you are looking to vacation somewhere a little off the beaten path, then look no further than a great East coast vacation on the Atlantic Ocean. Grab a magazine or do an online search to find some of the best places on the Atlantic Ocean that you might like to visit. Think about how you want to spend your days of vacation and then start planning a great trip out East. What I love about the Atlantic Ocean is that there is a wide variety of things to do for people of any age and any kind of hobby.

You can catch a great baseball game, go fishing on the Atlantic Ocean, stay in the heart of a huge city or in a quaint bed and breakfast. The options are endless when you make a decision to visit one of the best parts of the country. Talk with a travel agent or some of your friends that travel often and get their help and suggestions.

Gather your friends and family and get off to your Atlantic Ocean vacation as soon as you can. Make reservations, get flights and do what you need to so that the trip of your dreams can come true. Life is far too short to work it away, so be sure that you take time for vacations as often as you can get away. Enjoy yourself a little. Take time to explore parts of the country and the world that you’ve never seen. Prove everyone who thinks the Atlantic Ocean isn’t a great location for a vacation dead wrong!

Hallidae Thomason is addicted to traveling. She loves finding the best places to vacation, and her recent hot spot is anywhere along the

Atlantic Ocean

. See for more details.

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Apple unveils iPhone 4, iOS 4 at Worldwide Developers Conference 2010

Apple unveils iPhone 4, iOS 4 at Worldwide Developers Conference 2010

Published on April 23rd, 2017.

Tuesday, June 8, 2010

Yesterday, at this year’s Apple Worldwide Developers Conference (WWDC), company CEO Steve Jobs unveiled iPhone 4, along with the new iOS 4 operating system for Apple mobile devices.

The announcement was long-awaited but not a very big surprise. In April, the technology blog Gizmodo obtained a prototype of the new phone and published details of it online. While introducing iPhone 4, at the annual conference, Jobs started by hinting at the incident, saying, “Stop me if you’ve already seen this.”

The new iPhone was praised by Jobs as “the biggest leap we’ve taken since the original iPhone.” It is only 9.3 millimetres (0.37 inches) thick, making it “the thinnest smartphone on the planet”, a 24 percent reduction from Apple’s previous model, the iPhone 3GS. Structure-wise, iPhone 4 has a new stainless steel frame, which acts as an antenna, supposedly boosting its signal reception abilities and possibly reducing the amount of dropped calls. It also has a new screen, dubbed a “retina display,” which displays images at 326 pixels per inch. During the keynote, Jobs demoed the device’s new internal gyroscope as well. Even though it now uses Apple’s faster A4 processor (first used in its iPad tablet), iPhone 4 has a claimed seven hours of 3G talk time, up two hours from the 3GS.

In addition to its design features, Jobs showed off iPhone 4’s new video calling abilities. This feature is called FaceTime, and connects with other iPhone 4s via Wi-Fi. The phone has two cameras: one on the front for video chats, and one on the back for taking pictures and other videos. The rear camera has a resolution of five megapixels, is capable of recording high-definition video, and has an LED flash.

The iPhone 4 will use Apple’s latest mobile operating system, iOS 4. Formerly “iPhone OS,” iOS 4 was first introduced by Apple in April, and includes multitasking capabilities. Jobs called the new software “the most advanced mobile operating system in the world.” iOS will support Apple’s new mobile advertising service, iAd, which goes live on July 1.

iPhone 4 will be available on June 24 in the United States, United Kingdom, France, Germany, and Japan. It comes in two colors—black and white—and two storage capacities. The 16GB version is priced at US$199 and the 32GB version at US$299. The iPhone 3GS’s price will be reduced to US$99, and the iPhone 3G will be discontinued. iOS will be available as a free software update to users of compatible older Apple devices (including the 3GS) on June 21. In the U.S., iPhone 4 will only be available on AT&T‘s cellular network, despite calls for Apple to let the iPhone be used on other carriers, such as Verizon.

Competition-wise, the BlackBerry mobile device is still the most popular smartphone right now. Apple is also facing some serious competition from web giant Google’s Android operating system, as well as Palm‘s webOS. Earlier this year, Android phones managed to outsell iPhones. iPhone users, however, account for over half of those surfing the Internet on a mobile browser in the U.S. Jobs also noted that over five billion iOS applications, commonly called “apps,” have been purchased from Apple’s App Store. The App Store currently has around 225,000 different apps for sale.

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Volkswagen engulfed by diesel emissions scandal

Volkswagen engulfed by diesel emissions scandal

Published on April 22nd, 2017.

Tuesday, September 22, 2015

Chief Executive of Volkswagen Martin Winterkorn issued on Sunday a public apology and announced an outside inquiry would be carried out, after the company became engulfed in a scandal about diesel emissions tests.

Over the weekend there were damaging revelations that the car manufacturer has been using illegal software to enable diesel cars to cheat on mandatory emissions tests.

An investigation into alleged breaches of environmental law was originally initiated on the advice of the International Council on Clean Transportation, a European NGO. The United States Environmental Protection Agency requested tests be carried out by West Virginia University, where the secret software was discovered.

Volkswagen has suffered a significant drop of almost a fifth in the value of its shares. There have been knock-on effects for other car manufacturers who have also seen their share values fall after suggestions that the scandal could extend much further than just Volkswagen.

The company will have to foot the bill for the recall of close to 500,000 VW and Audi cars. There is also the possibility of paying federal fines of up to US$18 billion dollars because the US Clean Air Act sets a maximum fine of US$37,500 for each vehicle that contravenes the requirements of the Act.

The software, known as a “defeat device”, enabled cars to identify when they were being tested and to switch on the emission control system. The devices may have been adding urea to the car exhaust because that would reduce the amount of nitrogen dioxide. The car would release a fraction of the nitrogen oxide compared to when they were being driven normally. Emissions of nitrogen oxide contribute to smog and are thought to have caused a rise in respiratory illnesses like asthma.

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